My loved ones and clients describe me as warm, trusting, and someone who allows them to be themselves.
I have had people say “whoa I didn’t intend to share that much” or “I wasn’t planning on talking this much” after chatting with me, even within just a short time of meeting. This is the BEST because connecting to others, providing a safe, judgement-free place for people to explore their thoughts and feelings, fears and goals is my passion!
Bringing my humanity, warmth and passion for coaching to our sessions together, as well as my experience, I will partner with you to co-create the life you’re dreaming of and we’ll take both big and small steps to get you there. Coaching is my calling, a part of my deeply rooted Who I am and I promise you my unwavering curiosity about learning who you are and what you want.
“You are the one you’ve been waiting for all of your life”
Yes, this is from Frozen 2 and yes, I cry almost every time I hear it.
HERE’S WHY:
I have followed versions of success that I adopted from sources outside of myself. This was something I admittedly did over and over across multiple decades. I took jobs, worked long hours, got more degrees, worked even more hours, got promotions, made more money; all of the things I thought would make me happy.
And then, one day, I was staring at burnout, depression, lack of purpose, misalignment, health challenges and overall dissatisfaction with my life even though I had so many blessings. I had lost my joy, my purpose and my path. This way of living was not aligned to who I was and it also wasn’t just a bump in the road. How did I even get here?
Once the overwhelming feeling of that awakening passed, it was time to take a good hard look at my decision making framework that had gotten me there and bust down my old ways to open up a new path and approach to try.
“For being brave does not mean that nothing makes you scared. It means you never let your fear prevent the dreams you’ve dared.”
- Emily Calandrelli, Reach for the Stars
Who are my wonderful Clients?
I spend most of my time coaching in 3 primary areas:
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Know that you desire something ‘different’ or ‘more’ but unsure how to get there or exactly what that is? It often starts as the tiniest niggling feeling, a restlessness within. This is your inner knowing at work. We’ll get to know this version of you deeply and anchor to it as we uncover, align and execute on your goals.
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Life is a rollercoaster. We often go through multiple iterations of ourselves in one lifetime. I have done many of these myself and I know the complicated thoughts and feelings that can come up. Be it drinking more water, getting sober, or any other goal you have for yourself in your current iteration, you’ve got this!
Whatever you’re dealing with, I’m here for you with the offer of a safe, judgement-free, supportive environment for us to dig into what’s coming up so we can move you forward. Who do you want to be tomorrow?
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Coaching is a unique life transition. It’s a gift and can also bring up some shadows. Self doubt can get in the way of clarity. You’re human too and may need a dedicated space to unlock your potential. I offer a partnered exploration to discover what’s in your way and how to move beyond that to enable you to be the best coach you can be, moving the needle toward your version of success.
FUN FACTS : Get to know me
I love personal development & all things self-care
I always have at least 1 audiobook, 1 physical book and multiple podcasts on the go. Constant learner is the name of my game. Meditation, journaling and sunlight are some of my core ingredients to feeling calm and centered.
I’m Canadian and hate the cold - go figure!
Animals and children have a special place in my heart. Their openness, silliness and wondrous approach to life is something I am in awe of.
I CUSS. I find, there are just no other words in the English language that can convey the same sentiment sometimes. Next time you stub your toe, try “oh bother”. It’s just not the same, right!?!
I’m awkward when getting my picture taken.
I have a volatile relationship with hot sauce.
No emotions scare me.
My parents might say this is because I’ve experienced all of them at some point in my life. ;) Fellow Pisces, you get this right?
Radical inclusivity is one of my values. Every person has value and a safe space here!
Insects under microscopes freak me the F out!
I like to think I’m funny,
but the jury’s still out on that one!
I love the show Will & Grace and can recite pretty much any line from it.
Massive Music Lover!
I’m a lover of pretty much any music genre and any decade. My playlists and vinyl collection reflect this. Music has a unique way to my soul that nothing else does. Check out a playlist that reflects a bit of my evolution.